Health

Does Lark Recommend a Keto Diet?

In this article: A keto diet is very low in carbohydrates. People may follow it for weight loss. And it can be used to lower blood sugar for people with diabetes. A keto diet limits nutritious foods, such as whole grains, fruit, and beans. It also has health risks. It is best to have medical supervision if you want to…

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He Lost More Than 100 Pounds Before Catching Covid. It Likely Saved His Life

Mick Nardelli knew something had to be done. After weeks of pandemic apathy, wherein incentivized sedentary lifestyles at the onset of Covid introduced the “Quarantine 15,” Nardelli was nearing 300 pounds and had an uncertain future. At 5’9″ and 295 pounds in his mid-40s, the D.C. suburban father of a 3-year-old watched with a body mass index of nearly 44,…

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Everything you can and can’t do after Covid rules changed TODAY

MAJOR Covid rule changes came into force in England today. Restrictions that came back in last year have slowly been ebbing away – with working from home rules stopped last week. 2 Restrictions changed at midnight PM Boris Johnson last week told the Commons cases of the virus and hospitalisations are falling and “our scientists believe it is likely the…

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Health

Winter Workouts: Being Safe While Staying Active in Winter Weather

In this article: Staying active in the winter is good for weight and health. It can be safe to exercise outside most days, in most locations, with proper precautions. Dressing in layers, wearing reflective clothing, and warming up properly can help you stay safe. Sometimes, you may need or want to take your workout indoors. You have many choices! And…

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Health

Winter Workouts: Why and How to Get Active This Winter

In this article: It is possible to stay active all winter. Winter workouts can help reverse holiday weight gain and improve health. Walking, skiing, bicycling, or snowboarding may be possible depending on where you live. Benefits of exercising outdoors compared to indoors include seeing improved endurance, having more space, and getting natural daylight. Staying outside can also help lower the…

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Health, News

It’s Past Time To Stop Treating Healthy Kids Like They’re Sick

Prior to Covid, parents used to joke about kids being germ warfare labs, little perpetually snotty vectors who share anything and everything at school and the playground. There was truth to it. Any parent who has sent his kid to daycare or school for the first time is acutely aware of how many germs they catch, spread, and defeat during…

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Teenager faces ‘internal decapitation’ due to rare medical condition – and could die at any moment

A TEENAGER is facing “internal decapitation” due to a rare brain condition – and could die at any moment. Allesha Barnfield, 17, has just months to try and save her life in a race to get thousands of pounds for treatment after being diagnosed with a “walking death sentence.” 3 Allesha Barnfield could suffer internal decapitation at any moment which…

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