Health

Prevent T2—for Life!

Session Focus Keeping your healthy lifestyle going over the long term can help you prevent or delay type 2 diabetes. This session we will talk about: How far you’ve come since you started this program How to keep your healthy lifestyle going once this program ends Your goals for the next six months You will also make a new action…

Continue Reading

 38 total views

Health

Get Back on Track

Session Focus Getting back on track with your eating and fitness goals can help prevent or delay type 2 diabetes. This session we will talk about: Staying positive Using the five steps of problem solving You will also make a new action plan! Tips: There may be times when you fall short of your goals for a week or two.…

Continue Reading

 52 total views

Health

Get Enough Sleep

Session Focus Getting enough sleep can help you prevent or delay type 2 diabetes. This session we will talk about: Why sleep matters Some challenges of getting enough sleep and ways to cope with them You will also make a new action plan! Tips: Go to bed and get up at the same time each day. This helps your body…

Continue Reading

 54 total views

Health

Have Healthy Food You Enjoy

Session Focus Eating healthy food can be enjoyable and can help prevent or delay type 2 diabetes. This session we will talk about how to: Take a healthy approach to eating Make healthy choices Have healthy food that you enjoy You will also make a new action plan! Tips: When you’re hungry, start with some non- starchy veggies or a…

Continue Reading

 40 total views

Health

More About T2

Session Focus You’ve been working hard to prevent or delay type 2 diabetes by losing weight and being active. This session we will talk about: The basics of type 2 diabetes How to find out if you have type 2 diabetes How to manage type 2 diabetes You will also make a new action plan! Tips: Most people with type…

Continue Reading

 74 total views

Health

Stay Active Away from Home

Session Focus Staying active away from home can help you prevent or delay type 2 diabetes. This session we will talk about: Some challenges of staying active away from home, and ways to cope with them You will also make a new action plan! Tips: If you’re a passenger, do leg lifts while you ride. Be active in ways that…

Continue Reading

 36 total views

Health

Take a Fitness Break

Session Focus Taking a 2-minute fitness break every 30 minutes can help you prevent or delay type 2 diabetes. This session we will talk about: The link between sitting still and type 2 diabetes Some challenges of taking fitness breaks and ways to cope with them You will also make a new action plan! Tips: Keep track of how much…

Continue Reading

 71 total views

Health

When Weight Loss Stalls

Session Focus Taking action when your weight loss stalls can help you prevent or delay type 2 diabetes. This session we will talk about: Why weight loss can stall How to start losing weight again You will also make a new action plan! Tips: Meet your eating and fitness goals. Set new goals that match your lower weight, if needed.…

Continue Reading

 66 total views

Health

Stay Motivated to Prevent T2

Session Focus Staying motivated over the next six months can help you prevent or delay type 2 diabetes. This session we will talk about: How far you’ve come since you started this program Our next steps Your goals for the next six months You will also make a new action plan! Tips: Try new and fun ways to eat right…

Continue Reading

 23 total views

Health

Eat Well Away from Home

Session Focus Eating well away from home can help prevent or delay type 2 diabetes. This session we will talk about: Some challenges of eating well at restaurants and social events How to plan for and cope with these challenges You will also make a new action plan! Tips: Ask questions about ingredients and how food was prepared. Have a…

Continue Reading

 69 total views

Health

Get Support

Session Focus Getting support for your healthy lifestyle can help you prevent or delay type 2 diabetes. This session we will talk about: How to get support from: Family, friends, and coworkers Groups, classes, and clubs Professionals You will also make a new action plan! Tips: Tell family, friends, and coworkers what you’re doing, and why you’re doing it. And…

Continue Reading

 10 total views

Health

Take Charge of Your Thoughts

Session Focus Taking charge of your thoughts can help you prevent or delay type 2 diabetes. This session we will talk about: The difference between harmful and helpful thoughts How to replace harmful thoughts with helpful thoughts You will also make a new action plan! Tips: Identify your harmful thoughts. Put on the brakes. Think helpful thoughts instead. Anna’s Story…

Continue Reading

 54 total views

Health

Keep Your Heart Healthy

Session Focus Since you are at risk for type 2 diabetes, you are more likely to have problems with your heart or arteries. So it’s important to keep your heart healthy. This session we will talk about: Why heart health matters How to keep your heart healthy How to be heart smart about fats You will also make a new…

Continue Reading

 40 total views

Health

Cope with Triggers

Session Focus Coping with triggers can help you prevent or delay type 2 diabetes. This session we will talk about: Some unhealthy food shopping triggers and ways to cope with them Some unhealthy eating triggers and ways to cope with them Some triggers of sitting still and ways to cope with them You will also make a new action plan!…

Continue Reading

 27 total views

Health

Find Time for Fitness

Session Focus It can be challenging to fit in at least 150 minutes of activity each week. This session we will talk about: Some benefits of being active The challenge of fitting in fitness How to find time for fitness You will also make a new action plan! Tips: Tweak your schedule. Get up 30 minutes sooner so you can…

Continue Reading

 62 total views

Health

Manage Stress

Session Focus Managing stress can help you prevent or delay type 2 diabetes. This session we will talk about: Some causes of stress The link between stress and type 2 diabetes z Some ways to reduce stress Some healthy ways to cope with stress You will also make a new action plan! Tips: Know what situations make you feel stressed.…

Continue Reading

 69 total views

Health

Shop and Cook to Prevent T2

Session Focus Healthy shopping and cooking can help you prevent or delay type 2 diabetes. This session we will talk about: Healthy food How to shop for healthy food How to cook healthy food You will also make a new action plan! Tips: Find out about sales at local grocery stores. Check your local newspaper, or look online. Farm stands…

Continue Reading

 32 total views,  1 views today

Health

Burn More Calories Than You Take In

Session Focus Losing weight can help you prevent or delay type 2 diabetes. This session we will talk about: The link between calories and weight How to track the calories you take in How to track the calories you burn How to burn more calories than you take in You will also make a new action plan! Tips:To find out…

Continue Reading

 70 total views

Health

Get More Active

Session Focus Getting more active can help you prevent or delay type 2 diabetes. This session we will talk about: The purpose of getting more active Some ways to get more active How to track more details about your fitness You will also make a new action plan! Tips: To make sure you’re working out at a moderate pace, use…

Continue Reading

 69 total views

Health

Track Your Food

Session Focus Tracking your food each day can help you prevent or delay type 2 diabetes. This session we will talk about: The purpose of tracking How to track your food How to make sense of food labels You will also make a new action plan! Tips: Try to track your food each day. Track more over time. Start by…

Continue Reading

 74 total views