How Exercise Improves Sleep

In this article:  Getting adequate sleep can help with weight control and the prevention and management of chronic conditions, such as hypertension, diabetes, and heart disease. It can also improve daytime energy and help prevent accidents from drowsy driving. Exercise can help improve sleep quality, […]

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How to Make Stress Your Friend

In this article:  Chronic stress is linked to health risks, including heart disease, anxiety, and weight gain. Research shows that how you react to stress may affect its impact on your health. In one study, people who thought stress was more harmful and who reported […]

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