Health

How Can Relaxation Strategies Help Manage My Chronic Condition?

What Is Stress, And Why Is It Important To Manage It? Harvard Health explains that the body experiences a stress response, or ‘fight or flight response,’ when it is preparing to face or avoid danger. The stress response can be useful when we encounter challenging situations, but can contribute to anxiety and depression when triggered by mundane concerns about our…

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Health

Connecting to Stress Less: How to Get Social Support if You Don’t Have Any Right Now

As social creatures, humans have lived for thousands of years as a part of family units and communities. Social distancing during the pandemic can leave us feeling lonely, isolated, and yearning for interaction with other people. However, there are ways to get social support even if you do not think you have any. And do not worry if you have…

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