Weight Loss & Diet

Tips for Adding Resistance Training

In this article:  Resistance training or muscle-strengthening can help with weight loss and health. It can also help prevent injuries. Most adults should do resistance training exercises at least two days per week. You can use weights or other equipment, such as resistance bands or […]

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Exercise Can Help You Grow New Brain Cells

In this article:  Exercise can help improve brain health and cognition.  Physical activity may help you grow new brain cells in a process called adult neurogenesis. Exercise stimulates factors such as brain-derived neurotrophic factor (BDNF), growth hormone, and insulin-like growth factor-1. These can support new […]

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Five Best Ab Exercises

In this article:  Physical activity guidelines say to work on every major muscle group at least twice weekly. Your abdominal muscles, or abs, are one of those groups. These are five different exercises that work the abs. Some of them work other muscle groups. There […]

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